I provide individual counseling in a welcoming, empathetic, and confidential setting. My practice is client-centered and strengths-based — you are the expert of your story, and your engagement is essential for progress.
Together we'll work to process past experiences, identify unhelpful patterns, gain insights, and cultivate new skills so you can thrive.
Finding the right mental health provider can feel overwhelming. Whether we work together, or you choose someone else, I’m glad you’re taking this important step toward healing. If you’re ready to begin or simply want to learn more, I’d love to connect.
Examines how relational violations impact your sense of identity and safety — and supports healing and restoration in both.
Explores how relationships shape brain and nervous system development, and how new relational experiences support healing.
Focuses on the connections between your thoughts, feelings, and behaviors to create meaningful, lasting change.
Builds skills for staying present, regulating emotions, tolerating distress, and improving relationships.
Helps reframe challenging behaviors, build lagging skills, and develop collaborative solutions.
A free 15-minute consultation lets us connect and see if we're a good fit — no commitment required.
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